Your eyes become irritated and tired. You feel pain and puffiness in your eyes. Even your eyes gradually blurred and met with illusions. Currently, eye diseases are gradually increasing due to harmful factors to the eyes from electronic devices. However, in order to limit eye diseases, it takes a lot of money and a long time to treat them. An effective and quick method that is favored by many people today is eye massage. In the article “10 Wonderful Eye Massage Benefits”, we will present you the 10 eye massage benefits.
Let’s get started!
Contents
- 1 Eye massage method: acupressure around the eyes
- 2 Guide: How To Massage Acupuncture Points Around The Eyes
- 3 10 Wonderful Eye Massage Benefits For you
- 3.1 1. Helps ease Tired and Dry Eyes
- 3.2 2. Reduce Headaches and Eye Strain
- 3.3 3. Soothes Eye Muscle Pain
- 3.4 4. Can Improve Your Vision
- 3.5 5. Improves puffiness and dark circles around the eyes
- 3.6 6. Improves Skin Elasticity
- 3.7 7. Reduces Glaucoma
- 3.8 8. Anxiety and Tension Treatment
- 3.9 9. Encourages Self-Care
- 3.10 10. Enhance Your Sleep
- 4 Conclusion
Eye massage method: acupressure around the eyes
To massage the eyes, there are usually two ways: using a massage machine or using your hands to massage. However, both methods have one thing in common, which is to apply force to the acupuncture points around the eyes.
Energy located within the body flows vertically in channels called acupuncture points or pressure points in specific areas of the human body.
This method originated in China, using massage techniques to treat health conditions.
There are 4 popular ways of acupressure to treat eye-related problems
1. Si Zhu Kong Point
Located at the outer end of the eyebrow and away from the eyes. Si Zhu Kong acupressure can help relieve headaches and migraines.
2. Zan Zhu Point
Zan Shu point is located next to the nose, running along the cool area. This is an effective method to improve red, itchy, or puffy eyes. Moreover, it also relieves allergies, headaches, and watery eyes, …
3. Yang Bai Point
This point can help relieve headaches, eye twitching, and glaucoma. It is located in the center of the forehead, just above the left eye.
4. Chang Qi Point
Chang Qi acupressure helps to improve the symptoms of conjunctivitis, painful swelling, convulsions, and red eyes. It is located in the center of the area under the eyes.
Guide: How To Massage Acupuncture Points Around The Eyes
It’s crucial to know where the acupressure points are while massaging the region around your eyes and to apply appropriate pressure without causing pain.
The most comfortable approach to ease into the technique of rubbing around your eyes is to use a circular massage motion. For optimal results, use your fingers or the Smart LED Eye Massager.
Begin your eye massage from the inside and work your way out in a circular motion. Hold pressure on the acupressure sites for 10 to 15 seconds before releasing for the same length of time. Repeat this method up to ten times till the discomfort is gone.
Remember that a massage should be a pleasant and relaxing experience. Concentrate on breathing gently and deeply, and avoid applying too much pressure.
Massage the acupressure points around your eyes with your fingertips to ease the strain and ache that comes with our everyday screen habit.
10 Wonderful Eye Massage Benefits For you
1. Helps ease Tired and Dry Eyes
The method of applying force to the acupuncture points around the eyes of the massage machine helps blood flow easily and soothes the tension of the nerves around the eyes. As a result, red, itchy, dry, and tired eyes can be markedly improved. Regularly use the eye massager during the day to keep your eyes soft and hydrated because massage stimulates the eye moistening process of the tear glands.
2. Reduce Headaches and Eye Strain
When working with electronic devices (eg phones, computers, …) for a long time, their light can cause headaches and eyestrain. To minimize this condition quickly and promptly, take a few minutes to massage your eyes with the massager.
The massager can soothe your eyes by pressing heat. As a result, the muscles and nerves of the eye will be stabilized. As a result, blood and nutrients can circulate better to replenish nutrients in time for the eyes. As a result, your eyes will reduce pain and fatigue.
3. Soothes Eye Muscle Pain
For the eyes to function properly and be flexible, there is a coordination of 6 muscles around the eyes and 2 eyelid muscles to retain moisture and protect the eyes from dirt and glare that damage the eyes. Because they have to work continuously, they become tight and painful, which causes fatigue and discomfort to the eyes. Therefore, at the end of the day, you should let your eyes relax with the massager. It will use soft air pressure to locate pain points and soothe sensitive areas of the eye. As a result, your eyes will feel relaxed and comfortable.
4. Can Improve Your Vision
The massage machine uses acupressure to help circulate blood around the eyes, thereby improving your eyesight. It can act on acupressure points related to vision diseases using appropriate humidity and pressure to stimulate acupuncture points and blood circulation. Therefore, it is said to be able to improve eye problems with long-term use.
5. Improves puffiness and dark circles around the eyes
6. Improves Skin Elasticity
Aging is an inevitable problem. Besides, unhealthy lifestyles such as staying up late, drinking alcoholic beverages, and eating unhealthy food can make skin health become degraded. Moreover, the eye area is where the fastest signs of aging appear.
Luxurious 4D Eye Massager helps to improve elasticity and limit the appearance of wrinkles around the eye area. As a result, your eye skin will become tight giving you a youthful look on your face.
7. Reduces Glaucoma
By increasing blood flow and calming the muscles in the afflicted area, acupressure may also help in the treatment of more complicated eye health conditions including glaucoma and floaters.
And research supports these claims.
33 glaucoma patients were examined in a study that was published in the Journal of Alternative and Complementary Medicine to see whether acupressure may be used in addition to intraocular pressure medication.
Patients for the trial were divided into two groups.
One group received acupressure applied to their ears (the auricular acupressure group). The second group received no massage stimulation and acupressure on locations unrelated to eyesight (the sham group).
The 16 patients in the auricular acupressure group received twice-daily massages for four weeks.
The auricular acupressure group’s intraocular pressure and visual activity significantly improved during treatment and throughout the 8-week follow-up period as compared to the sham group.
8. Anxiety and Tension Treatment
The auricular acupressure group’s intraocular pressure and visual activity significantly improved during treatment and throughout the 8-week follow-up period as compared to the sham group.
9. Encourages Self-Care
10. Enhance Your Sleep
Use the Luxurious 4D Eye Massager before going to sleep. When you switch it on, you’ll feel a little tightness and constriction around your eyes, with each beat adding a little more pressure and warmth as the feeling moves from your temples down to your eyes. While the massager releases your stress and tension, you may take a few deep breaths to help you relax and feel more at peace. Your eyes will be prepared for a restful night’s sleep after 15 minutes.
A massager for the eyes, such as the Luxurious 4D Eye Massager, stimulates the acupuncture points around the eyes and speeds up blood flow, which reduces wrinkles and improves skin suppleness. Applying it daily for fifteen minutes can also aid in removing eye bags and dark circles brought on by insufficient sleep and poor blood flow. Eye massagers increase the metabolism of eye cells, decrease puffiness and droopiness around the eyes, and soothe the skin. The skin around the eyes ultimately becomes lighter and more youthful-looking as a result.
Use the Smart LED Eye Massager to make sure the antioxidants in your Kadee Botanicals Eye Cream are absorbed into your skin, or use the Luxurious 4D Eye Massager to relax into a cloud of self-care.
Conclusion
The eyes are an extremely important part of a person. We are likened to the “window to the soul”, from the eyes can infer the problems of the body and age. To protect and care for our eyes properly, we should have an effective method. An eye massager is a good method to solve eye problems. Hopefully, the article “10 Wonderful Eye Massage Benefits For You” has brought you new things to understand about the eye massage benefits. Therefore, you can easily decide to invest an amount to take care of your eyes.
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